Activities

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        Sports
             Team Sports

• Soccer
     - Soccer provides a fun way for kids to improve their coordination and their stamina.
  
  
• Basketball  
  

             -Basketball is a very rewarding game, great for physical exercise

• Volleyball

               -Approximately 20 minutes of volleyball consumes up to 126 calories.

• Football

                -Playing football for 1 hour 3 days a week can limit body fat.

• Baseball              

                 -You can get strong legs and strong arms and burn calories   

• Biking

                  -If you weigh 140 lbs. and ride at 10 mph, you burn about 38 calories per mile. 

• Swim
          -Swimming is good exercise. Swimming is a lifetime
  sport that benefits the body and the whole person.
• Dance

                - A great fun exersize   




 



Remember that there are many more activities.
                                                                                                                                                                             
Kids should check out some of these sports to see if they like any of them.





Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Lee Haney